Signs of ADHD in Women
Women face the pressure to be the caretaker and stay on top of their kids, maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks seem like a nightmare.
If you suspect you have ADHD It is crucial to be treated and diagnosed. It can help you deal with these symptoms and improve the quality of your life overall.
1. You're Always Late
Being constantly late is among the most prevalent signs that you could be suffering from ADHD. People with ADHD are often unable to manage their time and are easily distracted by other tasks. This can lead to problems at school or work and can result in being late to important meetings or forgetting to complete homework assignments. This can be stressful for both you and those who depend on your presence. To stop being late, consider setting an alarm on your calendar or phone, and make sure to prepare for the night prior to. Also, try to allow some extra time for yourself to get there the place you're headed.
In addition there are women who suffer from ADHD are unable to make friends due to constantly missing out on social occasions. They may also have difficulty taking social cues into consideration and understanding body language. They may also have difficulty staying focused and lose themselves in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer boys or men to an ADHD assessment than they do for girls.
2. You have difficulty focusing
People with ADHD are easily distracted and lose track of their work. When they are in conversation with someone else they are likely to go off into a tangent or speak about topics that do not relate to the issue at hand. They might also have difficulty being still, and are more likely to be impulsive and take dangerous decisions.
These issues can cause problems with friends, family members and colleagues. adhd in women signs who suffer from ADHD are prone to forgetting appointments or not meeting deadlines. They may also be disorganized or spend too much time doing things that aren't important. They may also have trouble focusing at work or have trouble manage their finances.
Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the rates are equal. This is believed to be because women are more likely than men to experience recurrences of symptoms and seek treatment when a child has been diagnosed with ADHD. Changes in hormone levels, especially during menopausal changes, may influence the severity of ADHD symptoms.
3. You Have Poor Memory
Women with ADHD have a hard time remembering important dates, such as birthdays and anniversary dates. They also tend to forget the dates of meetings. They may also have difficulty recalling names, which can make it difficult to keep track of with conversations and social settings.
People with ADHD tend to have poor judgment. They talk about things without thinking about them. This can lead to many "foot in mouth" instances which can be a source of frustration for family members and colleagues.
Another sign of adhd in women is difficulty creating and maintaining friendships. Many girls with ADHD struggle to manage their emotions. This can lead them into difficult relationships with their partners. This increases their chances of being pressured to engage in inappropriate sexual activity or become victims of abuse from their intimate partners.
Many women suffering from ADHD struggle to meet social expectations in the areas of parenting, homemaking, relationships, and career. This can lead to more stress in their lives, making it difficult to recognize and treat ADHD symptoms. Women have coping strategies to hide their symptoms, for example drinking or using drugs, which can interfere with treatment. Diagnoses are the first step in identifying and managing the challenges. The good news is that you can seek help.
4. You Have Trouble Making Decisions
Women who are struggling to make decisions may find themselves procrastinating or not able to finish tasks because they have difficulty deciding which tasks should take priority. They also have a difficult time remembering their choices and executing their decisions. This type of ADHD impacts work performance, relationships, and self-esteem.
The signs of ADHD in women are more difficult to recognize because teachers and parents do not refer girls as often as boys for evaluation. Women are also better at hiding their symptoms. They can develop strategies to cope that help them appear "normal" and meet societal expectations, such as relying on apps to manage their daily activities.
Women can get an official diagnosis from their primary physician and they may refer them to a specialist. Based on the results of the test the doctor may prescribe medication or talk-therapy. During therapy, your therapist will help you develop more effective coping strategies and help you to replace negative thoughts with positive ones. They can help you and your family to improve communication. This can be challenging when both or one of the partners in a relationship has ADHD. The use of medication can help manage the symptoms and improve the efficiency at school or at work.
5. You struggle with multitasking
Women with ADHD are often overwhelmed when they need to meet deadlines and work on multiple projects. They may also have difficulty managing their emotions and find it difficult to find or keep friends, particularly when they are unable to pick the social signals and can be prone to impulsive behavior.
Women who are unable to multitask are also more likely to develop at risk of developing adhd. They can also lose or misplace items, and get easily distracted. This could be a problem for women who work in a workplace where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women as the symptoms are less apparent than those of the inattention-deficit type.
Women with undiagnosed adult ADHD might also develop coping strategies that disguise their struggles by using drugs or alcohol to self-medicate, in order to blend in with other people. This can further worsen their symptoms as they struggle with the constant feeling of inadequate, which can lead to tension in relationships and a general sense of low self-esteem.
6. You are having trouble managing your time
ADHD issues with time management can be a big issue in the workplace. It's difficult to get things completed when you don't have a system for filing documents, returning phone calls, or finishing projects within the timeframes you set. Even if your work is excellent, supervisors may wonder about your professionalism if you fail to meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD may also be more likely to suffer from anxiety or depression with co-occurring disorders and may have trouble maintaining relationships. The society expects women to be caregivers which can increase the symptoms of ADHD in many women, especially if they don't receive the proper treatment and support they require. This can lead to broken relationships between family members, friends and romantic partners. These relationships that are strained can increase the frustration and cause misunderstandings, making it more difficult for women to seek help.
7. You have trouble making friends
Finding it difficult to make friends can be a real challenge for women with ADHD. One reason is that women are expected to be able of performing many roles. This includes caring for children, maintaining a healthy relationship and thriving in the workplace. When they attempt to fulfill these expectations their symptoms can become more severe. They could also be at an increased risk of developing poor relationships with their peers or coexisting mood disorders and anxiety disorders. Women are more likely than men to develop coping strategies that conceal ADHD symptoms. This can lead to them over-exercising, staying up later than they should and rely on phone reminders or schedules to manage their lives.
Inattention and forgetfulness are dangerous behaviors that can lead to problems at work and in personal relationships. For instance, forgetting to attend the date of a party with a friend could make them feel unloved. They might also believe that you don't care about them. Also interrupting conversations with unrelated thoughts or expressing anger at a moment's notice can cause confusion and conflict. Becoming aware of your expectations for your friendships can prevent bad feelings, misinterpretations, or resentment. You can do this by keeping a calendar that tracks the important dates of your friends or using a notepad record information you learn about new acquaintances and keeping your promises.